Everyday Habits That Are Hurting Your Eyes: And How to Fix Them - Pt 2

YOUR EYES WORK HARD EVERY SINGLE DAY — FROM THE MOMENT YOU CHECK YOUR PHONE IN THE MORNING TO WHEN YOU SCROLL ONE LAST TIME BEFORE BED. BUT MANY OF OUR EVERYDAY ROUTINES ARE QUIETLY STRAINING, DRYING, AND DAMAGING OUR EYES OVER TIME. THE GOOD NEWS? SMALL, CONSISTENT CHANGES CAN MAKE A HUGE DIFFERENCE IN KEEPING YOUR VISION HEALTHY AND COMFORTABLE.

HERE ARE 5 COMMON HABITS THAT COULD BE HURTING YOUR EYES — AND HOW TO FIX THEM

1. Wearing Old Makeup

The problem: Expired mascara or eyeliner can harbor bacteria that lead to eye infections.
Fix it: Replace mascara every 3 months and eyeliner every 6 months. Always remove makeup before bed to keep your lash line clean.

2. Using the Wrong Lighting

The problem: Dim or overly bright light can cause squinting and strain.
Fix it: Balance your lighting — use soft, indirect light and adjust brightness on digital devices to match your surroundings.

3. Neglecting Your Eye Exam

The problem: Many eye conditions develop slowly and without symptoms — until it’s too late.
Fix it: Get a comprehensive eye exam every 1–2 years (or as recommended by your optometrist), even if your vision seems fine.

4. Poor Diet

The problem: Lack of key nutrients like omega-3s, vitamin A, and lutein can affect eye health.
Fix it: Eat colorful fruits and veggies, leafy greens, eggs, and fish like salmon or sardines. Your eyes thrive on nutrient-rich foods!

5. Not Taking Breaks Outdoors

The problem: Spending all day indoors limits natural focusing distance, which can contribute to nearsightedness.
Fix it: Step outside for at least 30 minutes a day to give your eyes a wider visual range and a natural light reset.

10. Ignoring Dryness or Irritation

The problem: Chronic dryness or discomfort can signal underlying issues like blepharitis, allergies, or digital eye strain.
Fix it: Don’t ignore persistent symptoms — talk to your eye doctor and consider lubricating drops or lifestyle adjustments.

Your eyes deserve the same care and attention you give to your body and skin. By breaking a few bad habits and adopting smarter daily routines, you’ll not only feel more comfortable but also protect your vision for years to come.