1. Schedule a comprehensive eye exam

If you haven’t had an eye exam in the past year (or longer), make it a priority. Even if your vision seems fine, regular exams can detect early signs of issues like glaucoma, macular degeneration, dry eye disease, or changes related to diabetes and high blood pressure—often before symptoms appear. Think of an eye exam as preventive care, not just a vision check.

2. Pay attention to screen time

Most of us spend hours a day on phones, laptops, and tablets, and that number rarely decreases in January. Excessive screen time can lead to digital eye strain, headaches, blurry vision, and dry eyes. As you head into the new year, be mindful of how your eyes feel during and after screen use. The 20-20-20 rule is a simple habit to adopt: every 20 minutes, look at something 20 feet away for 20 seconds. Small changes like adjusting screen brightness, improving lighting, and blinking more often can make a big difference.

3. Don’t ignore subtle changes

Changes in vision aren’t always dramatic. Slight blurriness, increased sensitivity to light, trouble seeing at night, or eye fatigue by the end of the day can all be signs that your eyes need attention. The new year is a good time to check in with yourself and ask: Have my eyes been working harder than usual? Addressing small issues early can prevent bigger problems later.

4. Protect your eyes every day

Eye protection isn’t just for specific jobs or sports—it’s an everyday necessity. UV rays can damage your eyes year-round, even on cloudy days, increasing the risk of cataracts and other conditions. Make sure your sunglasses offer 100% UV protection. If you play sports, work with tools, or spend time in environments with eye hazards, proper protective eyewear is essential.

5. Support eye health through lifestyle choices

Your overall health and eye health are closely connected. A balanced diet rich in leafy greens, omega-3 fatty acids, and antioxidants supports long-term vision health. Staying hydrated can help reduce dry eye symptoms, while regular exercise improves blood circulation to the eyes. If improving your health is a goal for the new year, your eyes will benefit too.

6. Revisit your eyewear needs

The new year is also a good time to reassess whether your current glasses or contact lenses truly fit your lifestyle. Changes in work habits, hobbies, or vision can mean it’s time for an updated prescription or different lens options. Comfort, clarity, and proper fit all matter more than people often realize.

7. Make eye care part of your routine

Rather than treating eye health as an afterthought, include it in your regular wellness routine—just like dental checkups or annual physicals. Consistency is key when it comes to protecting your vision over time.

As you set intentions for the year ahead, consider your eyesight an investment in your quality of life. Clear, healthy vision supports everything you do—and there’s no better time than the start of a new year to give your eyes the care and attention they deserve.

Start the Year with Healthy Vision: What Patients Should Consider