See the Signs: Cataract Awareness Month and What You Need to Know

June is Cataract Awareness Month—a time dedicated to shining a light on one of the leading causes of vision loss worldwide. Despite how common cataracts are, many people don't realize how treatable they can be when detected early. This month serves as an important reminder to take your eye health seriously and know what to look out for.

What Are Cataracts?

A cataract is a clouding of the eye’s natural lens, which lies behind the iris and the pupil. It can develop slowly over time, making vision blurry, dull, or less vibrant. While cataracts can affect one or both eyes, they don’t spread from one eye to the other.

Cataracts are most often age-related, typically developing after age 40, but they can also be caused by injury, certain medications, genetic factors, or medical conditions like diabetes. Over time, as the clouding worsens, it can begin to interfere with daily activities such as reading, driving, or recognizing faces.

Common Symptoms of Cataracts:

  • Blurred or cloudy vision

  • Sensitivity to light or glare

  • Faded colors or yellowing of vision

  • Double vision in one eye

  • Frequent prescription changes in glasses or contacts

If you’re noticing any of these symptoms, it’s a good idea to schedule a comprehensive eye exam.


Why Early Detection Matters

Cataracts can’t be prevented entirely, but they can be effectively treated—most often through a simple outpatient surgery that replaces the cloudy lens with a clear artificial one. This procedure is one of the most commonly performed surgeries in the world and has a high success rate in restoring vision.

The key is early detection. Many people adapt to the slow vision changes without realizing how much their eyesight has declined. Regular eye exams are the best way to catch cataracts early and avoid serious vision loss.


How You Can Protect Your Vision:

  • Get regular eye exams—especially if you're over 60

  • Wear sunglasses that block 100% of UV rays

  • Eat a diet rich in antioxidants like vitamins C and E

  • Quit smoking and manage chronic health conditions like diabetes

  • Know your family history

Spread the Word

Cataract Awareness Month is not just for those already experiencing symptoms. It's about starting the conversation with family, friends, and loved ones—especially older adults—about the importance of eye health. Vision is something many of us take for granted, but with awareness and care, it can be protected.

So this June, take a moment to check in with your own vision—and encourage others to do the same. Because clear sight leads to a brighter, fuller life.

Jenna Offerdahl